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Personal Training / Small Group

Personal Training / Small Group

Whether you're brand new to fitness or ready for more personalized guidance, our personal and small group training programs provide the coaching, accountability, and support to help you build strength, move better, and feel your best.

Why Coaching Works

Personalized guidance based on your goals and needs

Training that helps you build strength, balance, and mobility for everyday life

Expert coaching to improve form, technique and confidence

Modifications and adjustments that help you move safely and comfortably

Accountability and support to help you stay consistent

A coach who celebrates your wins and helps you navigate setbacks

Progressive workouts that grow with you

Personal & Group Training

Personal Training

One on one expert coaching for your goals

Stop guessing and start seeing real progress. Get expert guidance, proper form and a clear plan tailored to your goals. Build strength, gain confidence and finally feel in control of your workouts.

Book Now

Small Group Training

Personalized coaching with team energy

The energy of a team with coaching built in. T3 gives you guided strength training, clear direction, and support in every session so you can train with confidence and purpose.

Book Now

Personal Training

One on one expert coaching for your goals

Stop guessing and start seeing real progress. Get expert guidance, proper form and a clear plan tailored to your goals. Build strength, gain confidence and finally feel in control of your workouts.

Book Now

Small Group Training

Personalized coaching with team energy

The energy of a team with coaching built in. T3 gives you guided strength training, clear direction, and support in every session so you can train with confidence and purpose.

Book Now

Which level of support is right for you?

Whether you thrive in a team environment or prefer one-on-one guidance, we'll help you find the right fit.

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Personal Training
T3 Small Group Training

Best For

People who want a fully customized program and one-on-one attention.

People who enjoy working out with others and want coaching, accountability, and progression.

Coaching Style

Individualized coaching focused entirely on you.

Small group coaching (typically the same familiar group each week).

Workout Design

Every workout is tailored to your goals, abilities, injuries, and schedule.

Progressive strength program designed for the group with modifications as needed.

Personalization

High. Every aspect is customized.

Moderate. Exercises can be adjusted for you.

Accountability

Strong. Your coach is expecting you.

Strong. Your team notices when you're missing.

Community

Lower. The relationship is primarily with your coach.

High. Built-in encouragement, friendships, and support.

Cost

Higher investment due to individualized attention.

More affordable due to shared coaching.

Ideal Goals

Weight loss, injury recovery, menopause support, beginner confidence, specific goals, or accelerated results.

Strength, consistency, muscle building, accountability, confidence, and sustainable progress.

Experience Level

Beginner to experienced.

Beginner to experienced.

Schedule

Flexible scheduling based on trainer availability.

Set training times with your group.

What to Expect

PT

You'll meet one-on-one with your coach in a private training environment. Each session includes guided instruction, exercise selection tailored to your needs, and hands-on coaching to help you move safely and confidently.

T3

Train with a small group of familiar faces in a dedicated training space. Sessions include a coach-led workout, individualized modifications and progressions, and a supportive team atmosphere that keeps you motivated and engaged.

What Our Tribe Says

  • Looking back, I wish I had started sooner.

    I was nervous about personal training because I felt so out of shape. Ally never made me feel behind. She met me where I was in every session and gave me exercises I could actually do. Looking back, I wish I had started sooner.

  • Now I can’t talk myself out of exercising.

    I've started and stopped fitness programs more times than I can count. Left to my own devices, I'd find a hundred reasons not to work out. Having a standing appointment and someone expecting me to show up has made all the difference. For the first time, I've actually stayed consistent.

  • I started focusing on what was possible.

    My doctor told me I needed to start strength training. I knew I needed to, but I was really worried about hurting my back again. Ally understood my limitations and gave me the confidence to focus on what I could do instead of worrying about what I couldn't.

  • I gained strength and friends.

    Kelly somehow makes strength training both challenging and fun. We laugh, share stories, celebrate wins, and encourage each other to do our best. The friends I've made are just as valuable as the strength I've gained. It’s one of the highlights of my week

  • The strongest I've ever felt isn't in my twenties... it's now.

    The strongest I've ever felt isn't in my twenties... it's now. I never expected to feel this strong at this stage of my life. Seeing what my body can do today has completely changed how I think about aging. Training at Vibe has been a total game changer.

  • It’s the best investment I’ve made in myself.

    Like a lot of women, I've spent a lot of money over the years trying to get healthier. Diets, programs, gym memberships... you name it. For the first time, I've actually stuck with something. PT and T3 have been one of the best investments I've ever made in myself.

  • Looking back, I wish I had started sooner.

    I was nervous about personal training because I felt so out of shape. Ally never made me feel behind. She met me where I was in every session and gave me exercises I could actually do. Looking back, I wish I had started sooner.

  • Now I can’t talk myself out of exercising.

    I've started and stopped fitness programs more times than I can count. Left to my own devices, I'd find a hundred reasons not to work out. Having a standing appointment and someone expecting me to show up has made all the difference. For the first time, I've actually stayed consistent.

  • I started focusing on what was possible.

    My doctor told me I needed to start strength training. I knew I needed to, but I was really worried about hurting my back again. Ally understood my limitations and gave me the confidence to focus on what I could do instead of worrying about what I couldn't.

  • I gained strength and friends.

    Kelly somehow makes strength training both challenging and fun. We laugh, share stories, celebrate wins, and encourage each other to do our best. The friends I've made are just as valuable as the strength I've gained. It’s one of the highlights of my week

  • The strongest I've ever felt isn't in my twenties... it's now.

    The strongest I've ever felt isn't in my twenties... it's now. I never expected to feel this strong at this stage of my life. Seeing what my body can do today has completely changed how I think about aging. Training at Vibe has been a total game changer.

  • It’s the best investment I’ve made in myself.

    Like a lot of women, I've spent a lot of money over the years trying to get healthier. Diets, programs, gym memberships... you name it. For the first time, I've actually stuck with something. PT and T3 have been one of the best investments I've ever made in myself.

  • Looking back, I wish I had started sooner.

    I was nervous about personal training because I felt so out of shape. Ally never made me feel behind. She met me where I was in every session and gave me exercises I could actually do. Looking back, I wish I had started sooner.

  • Now I can’t talk myself out of exercising.

    I've started and stopped fitness programs more times than I can count. Left to my own devices, I'd find a hundred reasons not to work out. Having a standing appointment and someone expecting me to show up has made all the difference. For the first time, I've actually stayed consistent.

  • I started focusing on what was possible.

    My doctor told me I needed to start strength training. I knew I needed to, but I was really worried about hurting my back again. Ally understood my limitations and gave me the confidence to focus on what I could do instead of worrying about what I couldn't.

  • I gained strength and friends.

    Kelly somehow makes strength training both challenging and fun. We laugh, share stories, celebrate wins, and encourage each other to do our best. The friends I've made are just as valuable as the strength I've gained. It’s one of the highlights of my week

  • The strongest I've ever felt isn't in my twenties... it's now.

    The strongest I've ever felt isn't in my twenties... it's now. I never expected to feel this strong at this stage of my life. Seeing what my body can do today has completely changed how I think about aging. Training at Vibe has been a total game changer.

  • It’s the best investment I’ve made in myself.

    Like a lot of women, I've spent a lot of money over the years trying to get healthier. Diets, programs, gym memberships... you name it. For the first time, I've actually stuck with something. PT and T3 have been one of the best investments I've ever made in myself.

Your strongest next step starts here

Let’s talk

Your strongest next step starts here

Let’s talk

Your strongest next step starts here

Let’s talk