Couch to Class™ Complete Bundle Series

$49.00

Couch to Class™ is a multi level program designed to safely progress from seated fundamental movement to successful participation in a fitness class. This 25-part on demand video series guides participants from a fully seated workout, to a hybrid seated/standing workout, to a full standing workout with options for modification. Choose from popular fitness class genres including Athletic Cardio, Barre, Core, Dance, Kickboxing, Recovery and Strength. Our nationally certified professional instructor team will uplift and motivate you along the way.

 

Benefits

    • Learn basic foundational movement that can be applied in a seated or standing class
    • Build ability, comfort and skill in modifying or progressing basic movement
    • Sensible transformation from sedentary movement to an active lifestyle
    • Workouts appeal to all levels and abilities 
    • Multi program representation in a variety of formats (listed above)
    • Fluid schedule allows for individual progress and pace. No start or end date.
    • 24/7 all access videos without expiration
    • 30+ minute videos plus bonus material included in workshop

 

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