Kelly Schur • December 23, 2024
Your Guide to Building a Weekly Fitness Routine (and How to Stick With It)
A Step By Step Guide to Your Ideal Fitness Routine
Creating a fitness routine sounds simple enough—just pick some workouts and go, right? But when life gets busy and motivation dips, it’s easy for that well-intentioned plan to fall apart. The good news? With a little structure and some smart strategies, you can build a weekly fitness routine that feels manageable, enjoyable, and sustainable. Let’s dive into how to create a balanced plan that works for you and how to make it stick.
Step 1: Define Your Goals and Priorities
Before you start mapping out your week, take a moment to think about your fitness goals. Are you aiming to build strength, improve your cardiovascular health, boost flexibility, or simply find more joy in movement? Knowing your goals will help you choose the right types of workouts and set realistic expectations. And remember—your goals don’t have to be purely physical. Maybe you want to reduce stress, sleep better, or feel more energized throughout the day. Make those priorities part of your plan, too.
Step 2: Mix It Up for a Balanced Routine
A well-rounded fitness routine includes a mix of cardio, strength training, and flexibility work. This combination helps you build endurance, tone your muscles, and improve overall mobility. The key is variety—by mixing different types of workouts, you’ll keep things interesting and give your body a chance to work in different ways. Here’s how to create a balanced weekly plan:
- Cardio (2-3 times per week): Cardio workouts like dance fitness, or kickboxing to get your heart pumping and help boost your cardiovascular health. Choose activities you enjoy to make it feel less like a chore and more like something you look forward to.
- Strength Training (2-3 times per week): Incorporate exercises that focus on building muscle and strength, such as barre, weightlifting, or bodyweight workouts. Strength training not only helps with toning but also boosts your metabolism and supports better posture.
- Flexibility and Mobility (1-2 times per week): Don’t forget to include stretching, yoga, or mobility exercises to improve your range of motion and help prevent injuries. These sessions are great for active recovery and can make your other workouts feel easier.
Step 3: Schedule Your Workouts Like Appointments
We all know how easy it is to skip a workout when our schedule gets packed, but treating your fitness routine like a non-negotiable appointment can make a huge difference. Look at your weekly calendar and block out time for your workouts, just as you would for a meeting or a doctor’s appointment. Choose times that fit your lifestyle, whether it’s early morning, during lunch, or in the evening. The more you prioritize this time, the easier it becomes to stick with it.
Step 4: Start Small and Build Up
One of the biggest mistakes people make when starting a new routine is trying to do too much too soon. It’s tempting to dive in with daily workouts, but that can quickly lead to burnout. Instead, start small and focus on consistency over intensity. Begin with 2-3 workouts per week, then gradually increase as your body adapts. The goal is to create a routine that feels sustainable, not overwhelming. Remember, even short workouts can make a big impact—20-30 minutes is enough to get your heart rate up and boost your mood.
Step 5: Make It Enjoyable and Fun
If you dread your workouts, it’s going to be tough to stick with them long-term. That’s why it’s so important to choose activities you genuinely enjoy. Whether it’s dancing, strength training, yoga, or a mix of everything, finding joy in movement is the secret sauce to consistency. Experiment with different classes or activities until you discover what makes you smile. When fitness feels like fun, you’re much more likely to make it a regular part of your week.
Step 6: Find Accountability and Support
Having a supportive network can make all the difference in sticking with your routine. Whether it’s a workout buddy, an online fitness community, or a group class, having someone to share your journey with adds a layer of accountability and motivation. On those days when you’re feeling low on energy, knowing that someone is expecting you can be just the push you need to show up. Plus, it’s more fun to sweat it out with friends!
Step 7: Listen to Your Body and Be Flexible
Even the best-laid plans can hit a snag when life gets busy, or your body needs a break. That’s okay! Flexibility is a key part of any sustainable fitness routine. If you miss a workout, don’t beat yourself up—just pick up where you left off. Listen to your body’s cues and rest when you need it. Remember, consistency doesn’t mean perfection. It’s about making a habit of moving regularly, even if that looks different from week to week.
Building a weekly fitness routine isn’t about creating a rigid schedule—it’s about finding a plan that works for you and fits into your life. By setting clear goals, mixing up your workouts, and focusing on enjoyment and consistency, you can create a routine that feels good and helps you reach your fitness goals. So grab your calendar, make a plan, and start moving—one step at a time. You’ve got this!
In a world where everything is available at the tap of a button—groceries delivered in an hour, binge-worthy shows ready in seconds, and same-day shipping on just about anything—it’s easy to expect instant results in every area of life. But when it comes to your health, strength, and personal growth, there’s no express checkout lane. You can’t add fitness, confidence, or lifelong wellness to your Instacart and hit “buy now.” . What does work? Consistency. It’s not flashy, it’s not always fun, and yes—it can feel boring at times. But it’s also the most powerful tool you have in reaching your goals. . Consistency in Fitness: It Takes Time Ever see someone crushing push-ups or lifting heavy weights and think, I could never do that? The truth is, they didn’t start there. They showed up, again and again, getting just 1% stronger each time. Whether you’re aiming to lose weight, build muscle, or simply feel better in your own skin, the process is the same: . ✅ One workout at a time adds up to a healthier body. ✅ One pound lost at a time adds up to major transformation. ✅ One rep at a time leads to newfound strength. If your goal is to lose 30 pounds, don’t think about it as one massive goal—think about losing 1 pound, 30 times. It’s about chipping away, bit by bit, until the results reflect the effort you’ve put in. . . Health Isn’t an Instant Purchase—It’s a Daily Choice You can’t buy health in an Amazon Prime order. It’s not a one-and-done decision—it’s a series of choices, made daily: 🥦 Eating whole, nutritious foods instead of processed ones. 🚰 Drinking enough water to fuel your body. 💤 Prioritizing sleep so your body can recover. 🏋️♀️ Moving your body regularly, even when you don’t feel like it. James Clear, in Atomic Habits, says: "You do not rise to the level of your goals. You fall to the level of your systems." That means success isn’t about wanting something—it’s about creating habits that get you there. Your results are built on the small, consistent actions you take every single day. . . Show Up for Yourself—Even When It’s Not Exciting The truth? Consistency isn’t always fun. Some days, you won’t feel like working out, cooking a healthy meal, or skipping the sugar. But those small actions—especially on the days you don’t feel like doing them—are what create long-term change. . So instead of chasing instant gratification, embrace the process. Be okay with the boring. Because the real reward? It’s not just the goal you reach—it’s the stronger, healthier, more resilient person you become along the way. . 💙 What’s one small thing you’re doing consistently that’s making a difference?
So, you've decided to dive into the world of dance fitness, but the idea of learning choreography and keeping up with the moves is a bit daunting. Dance fitness classes can be a fantastic way to get fit, have fun, and improve your dance skills, even if you're starting from scratch. In this blog post, we'll provide you with valuable tips for surviving your first dance fitness class and mastering the art of learning choreography. 1. Dress Comfortably and Wear the Right Shoes First things first, make sure you're dressed appropriately. Choose comfortable workout attire that allows you to move freely. For footwear, go for supportive athletic shoes like cross trainers which allow for multi-directional movement. Running shoes are best used for running. Proper shoes can prevent slipping and support your feet during the energetic dance routines. 2. Arrive Early and Introduce Yourself Arriving a few minutes early to your first class gives you a chance to settle in, find a good spot, and introduce yourself to the instructor and fellow participants. Sharing that you're new can help the instructor provide guidance and ensure you have a positive experience. 3. Embrace the Learning Process Learning choreography can be challenging, especially if you're new to dance. Remember that it's okay to make mistakes. Be patient with yourself and understand that improvement takes time. Most people find that after three to five classes they start to feel successful. Dance fitness classes are all about having fun and getting a great workout, so don't get discouraged if you don't get every move right on the first try. 4. Watch the Instructor During the class, keep your eyes on the instructor. They are your guide and will lead you through the choreography. Pay attention to their movements, cues, and the rhythm of the music. Don't be afraid to ask questions, seek clarification or after class to slowly demonstrate or repeat a section if you need extra practice. 5. Breaking Down the Moves Instructors usually break down the choreography step by step, making it easier for newbies to follow along. Pay close attention to their verbal instructions and visual cues, especially when they demonstrate new or complex moves before the music starts. Look out for movement balance—where the same moves are done on both the right and left sides—and simple repetition, which helps you catch on quickly. Often, you’ll notice movement patterns, like repeating the same steps during the chorus, making it easier to anticipate what’s coming next. 6. Start with Feet First Walking into your first dance fitness class can feel a bit intimidating, especially when it comes to learning the choreography. The key is to start simple: focus on your feet first. Mastering the basic footwork gives you a solid foundation and boosts your confidence before you layer on the arms and extra style. Remember, it’s about having fun, letting the music guide you, and enjoying the process—the fancy moves will come with time! 7. Practice at Home To reinforce what you've learned in class, practice the choreography at home. Review any videos or tutorials provided by the instructor, or simply dance to the music you used in class. Repetition is key to building muscle memory and mastering the moves. 8. Focus on Progress, Not Perfection Remember, everyone starts somewhere. Celebrate the small wins, like nailing a tricky step or simply making it through the class. Each time you show up, you’re getting stronger, more confident, and closer to your goals. 9. Bring a Friend Everything is more fun with a buddy. Invite a friend to join you in your first class - it’s a great way to ease any nerves and make the experience even more enjoyable. You’ll both leave with smiles and stories to share. 10 . Don't Take Yourself Too Seriously Dance fitness classes are meant to be enjoyable. Don't worry about looking perfect or making a mistake. Everyone in the class has been where you are, and the focus is on having a good time while working out. So, let loose, have fun, and dance like nobody's watching! Surviving your first dance fitness class may feel a bit daunting at first, but with the right mindset and these simple tips, you’ll be dancing like a pro in no time. Remember, it’s all about having fun, showing up consistently, and celebrating every bit of progress. So, get ready to groove, sweat, and fall in love with the world of dance fitness!
Are you looking to add some fun and rhythm to your fitness routine? Dance fitness classes can be an incredible way to get your heart rate up while having a blast on the dance floor. However, not all dance fitness classes are created equal. In this blog post, we'll explore what sets our dance class apart from Zumba and other dance fitness classes, offering you a unique and results-driven experience that caters to everyone, regardless of your dance background. Exercise Science and Planned Interval Workouts Imagine your fitness journey as a thrilling roller coaster ride. Club Vibe is designed with this analogy in mind. We incorporate exercise science principles to create a planned interval workout that keeps your heart rate fluctuating, just like the exhilarating highs and lows of a roller coaster ride. This intentional approach maximizes calorie burn, enhances cardiovascular fitness, and boosts metabolism, making each class an efficient and effective workout. Dance with a Purpose for Tangible Results While dancing is undoubtedly fun, we believe in dancing with a purpose. Club Vibe classes are results-driven, meaning that every dance move you make is designed to target specific muscle groups and provide you with tangible fitness results. Whether you're looking to tone your legs, sculpt your core, or improve your overall fitness, our dance class can help you achieve your goals while having a blast. Studio Style Choreography Broken Down and Made Simple Our choreography is inspired by the latest trends in studio-style dance. We understand that not everyone is a professional dancer, so we take pride in breaking down complex choreography into manageable steps. You'll find that our classes are accessible to all skill levels, whether you're a seasoned dancer or stepping onto the dance floor for the first time. Movement Made for Everybody and Every 💙 Body We believe that dance fitness should be inclusive and accommodating to everyone. Our class welcomes all body types, fitness levels, and backgrounds. We emphasize movements that are adaptable to your individual needs, ensuring that every participant feels comfortable and confident while dancing. The Power of a Connected Community for Motivation and Accountability One of the most significant advantages of a Club Vibe class is the sense of community that you'll become a part of. Our participants often find that being surrounded by like-minded individuals who share their fitness goals can be incredibly motivating. You'll form bonds with fellow dancers who can offer encouragement, support, and a sense of accountability, helping you stay committed to your fitness journey. I f you’re considering trying dance fitness, we invite you to experience something truly different. Vibe classes aren’t just about dancing—they’re about getting real fitness results while having a blast every step of the way. With planned interval workouts grounded in exercise science, results-driven choreography, simplified movements for all levels, and an inclusive, supportive community, we offer a unique blend of fun, fitness, and connection. So, if you’re ready to dance your way to a healthier, happier you, join us and discover why our class is unlike any other. We can’t wait to welcome you to the dance floor!